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Bookmark or Share- A Guide to Healthy Eating: Strategies, tips, and recipes to help you ...Based on a solid foundation of current nutrition science, Harvard’s Special Health Report Healthy Eating: A guide to the new nutrition describes how to eat for optimum health. Eat real food. That’s the essence of today’s nutrition message.
- Nutrition.govNutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.
- Nutrition and healthy eating Healthy diets - Mayo ClinicWhen you choose an eating plan, make sure to look for one that: Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats.
- Healthy Eating - American Heart AssociationHealthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
- The 10 rules of a heart-healthy diet - Harvard HealthThe American Heart Association released updated dietary guidelines in November 2021. Instead of focusing on certain nutrients, the guidelines emphasize healthy eating patterns that include fruits, vegetables, whole grains, plant-based proteins, and plant-based oils.
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