Diet, Mediterranean Diet | search
Click here to view Diet, Mediterranean Diet news from 60+ newspapers.
Bookmark or Share- Mediterranean Diet: Food List & Meal Plan - Cleveland ClinicThe Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Extra virgin olive oil is the main source of fat. The Mediterranean Diet can lower your risk of cardiovascular disease and many other chronic conditions.
- Mediterranean Diet: Beginner's Guide to a Healthy Heart - US News HealthThe Mediterranean diet emphasizes plant-based foods, including whole grains, beans, nuts, and extra-virgin olive oil. Popular in regions like Greece, Italy, Spain and Turkey, the traditional...
- Mediterranean Diet: Complete Food List and 14-Day Meal PlanThe Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. It may help with weight loss and disease...
- A practical guide to the Mediterranean diet - Harvard HealthThe Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function.
- Mediterranean diet for heart health - Mayo ClinicMore-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend.
More
