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Bookmark or Share- Menus for heart-healthy eating: Cut the fat and salt - Mayo ...Do you want to follow a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods.
- Healthy Eating Plate – The Nutrition SourceUse the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!
- Balanced Diet: What Is It and How to Achieve It - HealthlineWhat is a balanced diet? A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from: The Dietary...
- What is a healthy diet? Recommended Serving InfographicWhat is a healthy diet and how much should you eat? A healthy eating pattern is about smart choices. The American Heart Association suggests these daily amounts.
- 7-Day Healthy and Balanced Meal Plan Ideas: Recipes & PrepFind an easy-to-follow 7-day meal plan with 21 nutritious, balanced meals and 14 snacks to help you improve your diet. Planning healthy, balanced meals isn't difficult, it just takes a bit of practice.
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