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Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion. More @Wikipedia
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- Exercise and illness: Work out with a cold? - Mayo ClinicMild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.
- Common cold - Symptoms and causes - Mayo ClinicThe common cold is an illness affecting your nose and throat. Most often, it's harmless, but it might not feel that way. Germs called viruses cause a common cold. Often, adults may have two or three colds each year. Infants and young children may have colds more often.
- COVID-19, cold, allergies and the flu: What are the differences?There's no cure for the common cold. Treatment may include pain relievers and cold remedies available without a prescription, such as decongestants. Unlike COVID-19, a cold is usually harmless. Most people get better from a common cold in 3 to 10 days. But some colds may last as long as two weeks.
- Common cold - Diagnosis and treatment - Mayo ClinicMost people with a common cold can be diagnosed by their symptoms. Your care provider may take a nasal or throat swab to rule out other illnesses. A chest X-ray may be ordered to rule out a lung illness.
- Zinc for colds: The final word? - Mayo ClinicViruses are the most common causes of colds, in particular viruses called rhinoviruses. There are more than 100 strains of rhinoviruses, and they are very good at growing in the nose and throat. The idea behind using zinc to stop cold symptoms is based on lab experiments.
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