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Bookmark or Share- Collagen: What It Is, Types, Function & BenefitsCollagen is an abundant protein, accounting for about 30% of your body’s total protein. Collagen provides structure, strength and support throughout your body.
- Collagen Benefits: What You Need to Know - WebMDCollagen is a protein responsible for healthy joints and skin elasticity or stretchiness. It's in your bones, muscles, and blood, making up three-quarters of your skin and one-third of the...
- Collagen: Benefits, Side Effects, and More - HealthlineCollagen is the most abundant protein in your body. It has several health benefits and uses, and taking it may benefit some people.
- The Best Collagen-Rich Foods - Cleveland Clinic Health EssentialsWhen your body makes collagen, it combines amino acids — nutrients you get from eating protein-rich foods — and uses vitamin C, and minerals like zinc and copper.
- Collagen – The Nutrition SourceCollagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue connects other tissues and is a major component of bone, skin, muscles, tendons, and cartilage. It helps to make tissues strong and resilient, able to withstand stretching.
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