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Bookmark or Share- Melatonin Dosage for Kids - Sleep FoundationBefore giving a child melatonin, it is important to consult a doctor for additional guidance regarding the use and dosage of melatonin. We take a closer look at the potential dosage and safety of melatonin for children and teenagers, as well as other measures that can help kids get better sleep.
- Sleep Strategies for Children - Sleep FoundationFortunately, specific behavioral changes and adjustments to the sleep environment will help most children with insomnia. We’ve compiled the top tips that are proven to help kids sleep. The recommendations outlined here are best suited for toddlers through early adolescence.
- Sleep Aids for Kids: An Overview - Sleep FoundationWondering if sleep aids are safe for kids? Learn the pros and cons of melatonin, medications, and herbal supplements, and discover other ways to improve sleep.
- Best Mattresses for Kids: Expert-Tested, Parent-Approved - Sleep FoundationImproved Sleep for Children: Parents consistently report that their children sleep better on the Saatva Youth mattress, highlighting improved comfort compared to previous mattresses.
- Children and Sleep - Sleep FoundationUnderstanding their sleep needs is the first step towards providing better sleep for your children. Through a combination of sleep hygiene, age-appropriate routines, and close attention to any sleep disorders, you can help your child get the rest they need to grow up strong and healthy.
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