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Bookmark or Share- Foods That Can Help You Regulate Blood Sugar - Next AvenueLower your diabetes risk and prevent an energy crash by eating these foods daily. (This article originally appeared on Grandparents.com.) Wondering what blood sugar has to do with you if you...
- Diabetes management: How lifestyle, daily routine affect blood sugarKnow what makes your blood sugar level rise and fall — and how to control these day-to-day factors. When you have diabetes, it's important to keep your blood sugar levels within the range recommended by your healthcare professional. But many things can make your blood sugar levels change, sometimes quickly.
- 7 Ways To Lower Blood Sugar - Cleveland Clinic Health EssentialsTo lower blood sugar levels naturally, experts recommend avoiding sugary beverages, exercising regularly and choosing nutrient-dense, high-fiber, complex carbs
- 12 Ways to Naturally Lower Blood Sugar - Verywell HealthLimiting carbohydrates and replacing simple carbs with complex carbs can lower blood sugar. This could involve swapping out foods like juices, sodas, and pastries with high-fiber vegetables, and refined grains with whole grains.
- Diabetes diet: Create your healthy-eating plan - Mayo ClinicLearn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.
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