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Bookmark or Share- Diabetes management: How lifestyle, daily routine affect blood sugarEating as usual helps you control your blood sugar. Keep a supply of foods that are easy on your stomach. These include gelatin, crackers, soups, instant pudding and applesauce. Drink lots of water or other fluids that don't add calories, such as tea, to make sure you stay hydrated.
- 7 Ways To Lower Blood Sugar - Cleveland Clinic Health EssentialsIf left untreated, high blood sugar can lead to both short-term and long-term health issues. An expert recommends seven ways to lower your blood sugar levels naturally.
- 12 Ways to Naturally Lower Blood Sugar - Verywell HealthLimiting carbohydrates and replacing simple carbs with complex carbs can lower blood sugar. This could involve swapping out foods like juices, sodas, and pastries with high-fiber vegetables, and refined grains with whole grains.
- Diabetes - Diagnosis and treatment - Mayo ClinicYour diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. You'll need to focus your diet on more fruits, vegetables, lean proteins and whole grains. These are foods that are high in nutrition and fiber and low in fat and calories.
- 14 Natural Strategies to Lower Blood Sugar Levels - HealthlineFrom dietary adjustments to medicinal foods, here's what you need to know to manage blood sugar levels in a natural way.
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