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Bookmark or Share- Vitamin B Complex: Benefits, Side Effects, Dosage, Foods, and MoreVitamin B complex is a product that’s composed of eight B vitamins. Here’s why these vitamins are essential, how much you need, and how to get more.
- B Vitamins: Types, Benefits and Side Effects - Cleveland Clinic Health ...There are eight B vitamins. All are important for functions like food metabolism, creating blood cells, preventing DNA damage and more. They each have different functions.
- B vitamins - WikipediaB vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [1][2] They are a chemically diverse class of compounds. [1] Dietary supplements containing all eight are referred to as a vitamin B complex.
- B Vitamins - MedlinePlusThese vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins.
- Benefits, Side Effects, and Dosage of B-Complex Vitamins - HealthlineVitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the benefits of B vitamins, as well as dosage and side effects.
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