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Bookmark or Share- Antioxidants: What They Do and Antioxidant-Rich FoodsWhat are antioxidants? “Antioxidants are naturally occurring chemicals in foods that can serve as a defense against free radicals,” explains Hopsecger. “Free radicals are normal byproducts of metabolism that occur in our bodies or can be a result of environmental factors, like air pollution and smoke.”
- Antioxidants: What Are They and Why Do We Need Them?What Are Antioxidants? “Antioxidant” is basically an umbrella term that encompasses different substances that help maintain cell health and neutralize or limit damage caused by free radicals,...
- 14 Healthy Foods High in AntioxidantsAntioxidants are compounds made in the body and found in food that help defend cells from free radicals, which can cause oxidative stress and increase the chance of developing various...
- Antioxidant - WikipediaAntioxidants are compounds that inhibit oxidation (usually occurring as autoxidation), a chemical reaction that can produce free radicals. Autoxidation leads to degradation of organic compounds, including living matter.
- Add antioxidants to your diet - Mayo ClinicPlant-based foods are the best source of antioxidants. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. Plants have naturally occurring antioxidants such as carotenoids, flavonoids, isothiocyanates, and phenolic acids.
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