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Bookmark or Share- Why Is Physical Activity So Important for Health and Well ...We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few ways physical activity can help you feel better, look better and live better. It’s a natural mood lifter.
- Benefits of Physical Activity | Physical Activity Basics | CDCKey points. Physical activity has many immediate and long-term benefits. Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits.
- Physical activity - World Health Organization (WHO)Both moderate- and vigorous-intensity physical activity improve health. Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for enjoyment by everybody.
- Exercise: 7 benefits of regular physical activity - Mayo ClinicExercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity.
- About Physical Activity | Physical Activity | CDCPhysical activity is one of the best things people can do to improve their health. Physical activity is vital for healthy aging. It can help reduce the chances of getting some chronic diseases and prevent early deaths. CDC works with state and local organizations to increase physical activity.
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