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9 at-home treatments for acid reflux - Harvard Health
Acid reflux, or GERD, can cause discomfort and damage to your esophagus. But you don't have to rely on medication to treat it. Learn 9 natural and effective ways to relieve your symptoms, such as eating smaller meals, avoiding trigger foods, and sleeping on an incline. Find out more from Harvard Health experts.
Gastroesophageal reflux disease (GERD) - Symptoms and causes
Gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus. Many people experience acid reflux from time to time. However, when acid reflux happens repeatedly over time, it can cause GERD.
Gastroesophageal reflux disease (GERD) - Mayo Clinic
Lifestyle changes may help reduce the frequency of acid reflux. Try to: Maintain a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to reflux into your esophagus. Stop smoking. Smoking decreases the lower esophageal sphincter's ability to function properly. Elevate the head of your bed.
Acid Reflux Disease Symptoms, Causes, Tests, and Treatments
Acid reflux cough. A cough is a common symptom of acid reflux and GERD. Stomach acid that backs up into your throat can trigger irritation and inflammation, causing you to cough.
What Is Acid Reflux, and How Do You Get Rid of It?
Acid reflux is when the esophagus (the tube carrying food from the mouth to the stomach) becomes irritated by stomach acid or bile (a fluid used for digestion). It is a common condition that causes symptoms of pain in the chest after eating, regurgitation, problems swallowing, and the feeling of a lump in the throat.
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