Suzy Karadsheh grew up eating home-cooked Mediterranean food and now cooks it for her family with simple ingredients like beans, whole grains, olive oil, and fresh herbs. Suzy Karadsheh/Caitlin BenselThe Mediterranean diet including a variety of cuisines that emphasize flavorful, unprocessed foods.A woman who grew up in Egypt said she cooks healthy meals for her family with simple ingredients.Make tasty Mediterranean food with basic flavor enhancers like cumin, citrus, turmeric, and garlic.
The Must-have Ingredients A Cookbook Author Always Has On Hand For Making Mediterranean-style Dishes
glandsverk@insider.com (Gabby Landsverk), Business Insider
Sun, 01/14/2024 - 3:37am
Topics: caitlin benselthe dish cookbook new york times greece morroco blue zones business karadsheh mediterranean i egypt insider author hand healthy food meals people yogurt flavor good fresh herbs flavors cooks savory beans grocery grew source staple based home-cooked woman farro creamy easy vegetables store common summer enhancers add fan key lemon day coastal seafood suzy fatty egg frozen breakfast adds
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