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Thu, 10/17/2024 - 9:12am

'Micro-Walks' Could Burn More Calories Than Longer Ones. Here's How Long You Should Be Walking For

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'Micro-Walks' Could Burn More Calories Than Longer Ones. Here's How Long You Should Be Walking For
A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more than longer ones. Here's what to know.
10/17/2024 - 5:23 am | View Link
'Micro-Walks' Could Boost Your Health More Than Longer Ones, New Study Suggests
Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab, says there’s something to this. “Getting activity throughout the day, in general, is better for people,” he says. “It’s better for ...
10/17/2024 - 5:12 am | View Link
Why taking a break during exercise can help you burn more calories: study
Researchers have recently discovered that taking rest stops during a walk about burns more calories than going directly from start to finish at an uninterrupted clip ...
10/16/2024 - 3:51 am | View Link
10-second 'micro-walks' can burn a surprising amount of calories, study finds
A study conducted by researchers at the University of Milan suggests that breaking up a walk into smaller bursts of 10 to 30 seconds uses more energy and burns more calories than continuously walking ...
10/15/2024 - 7:13 pm | View Link
The Secret to a Longer Life Might Be in Your Next Meal
Researchers conduct pivotal study into aging and lifespan to uncover new details about how diets might make people live longer — but also their negative side effects. Recent research involving nearly ...
10/15/2024 - 3:55 pm | View Link
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