Longevity Experts Say This Seemingly "healthy" Habit Can Actually Take Years Off Your Life

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Thu, 10/10/2024 - 4:16am

Longevity Experts Say This Seemingly "Healthy" Habit Can Actually Take Years Off Your Life

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Longevity Experts Say This Seemingly "Healthy" Habit Can Actually Take Years Off Your Life
But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead of adding more to it: eating too much animal-based protein. Thought a high ...
10/10/2024 - 12:36 am | View Link
The Daily Habit Doctors Say Is Secretly Making You Tired The Next Day
A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep. According to Valvano, big, late-night meals mess with our body’s natural ...
10/8/2024 - 3:10 am | View Link
This one simple habit can slash your chances of getting sick this season
The nose knows, folks. While you can’t catch a cold from weather alone, temperature changes directly affect our susceptibility to sickness.
10/7/2024 - 5:48 am | View Link
The 'Healthy' Habit That's Taking Years Off Your Life, According to Longevity Experts
Related: The One Habit a Longevity Expert Is Begging Everyone Over 50 to Adopt ASAP. Nutrition Tips To Add Years To Your Life. Looking for more nutrition tips that could add years ...
10/3/2024 - 11:25 pm | View Link
Longevity Experts Say This ‘Healthy’ Habit Can Take Years Off Your Life
healthy life? Certainly it’s the routines/rituals we do regularly that impact our health the most. But there’s one well-intentioned habit in particular that longevity experts say can actually take ...
09/22/2024 - 8:18 pm | View Link
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