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FREDERICK — Everything was working collectively well at Frederick High School for its first-round playoff game on Friday night. Even as snow dumped on the football field. From quarterback Gavin Ishmael to the volunteers clearing the turf with shovels. Tristen Dean’s running to — well, not the scoreboard. That malfunctioned. But on to coach Matt Loyd, who was in shorts, to his punishing defense, the Golden Eagles came out of the season’s first blizzard with a postseason win. “We had so many community members and parents show up to help with the field, so that gets you excited — like, ‘Hey coach, we’re here to help.

P. J. Locke knew something was wrong Oct. 23 during Denver’s practice but thought maybe he sprained his left wrist. A simple move he’d done a million times led to pain, but he finished a defensive drill. At one point he took a bad angle during the drill and clapped his hands in frustration. Then he knew. “I was like, ‘oh,’” he said.

Just 5 minutes of exercise could reduce high blood pressure, study finds Fox NewsWant to lower your blood pressure? Try 5 more minutes of exercise CNN5 minutes of extra activity per day brings marked heart health benefits New AtlasJust five minutes of exercise could help your blood pressure, study says The Washington Post

SpaceX Dragon fires thrusters to boost ISS orbit for the 1st time Space.comDragon Spacecraft Boosts Station for First Time – Space Station NASA BlogsSpaceX's Dragon is about to do something to the ISS it's never done before Space.comIs there a launch today? Upcoming SpaceX, NASA rocket launch schedule from Florida Florida TodayAfter 31 cargo missions, NASA finds Dragon still has some new tricks Ars Technica

Bird flu begins its human spread, as health officials scramble to safeguard people and livestock FortuneCDC calls for expanded bird flu testing among farm workers The HillBird flu infections in dairy workers went undetected, new study shows CNNCDC expands avian flu testing for farm workers, notes 7% infection rate in those exposed to infected cows cidrap.umn.eduMany human infections with ‘cow flu’ are going undetected Science

Memories are not only in the brain, human cell study finds Medical XpressThe massed-spaced learning effect in non-neural human cells Nature.comAstrocytes’ Role in Memory Storage and Recall Uncovered Neuroscience NewsWe remember better when learning is spaced in time. Our study shows why. Psychology Today‘Swiss army knife’ of the brain: How star-shaped cells reshape our understanding of memory Popular Science