Keeping Fit: 20-minute Workouts

If you are willing to try the 20-Minute Daily Workout for one month, try these exercises and training procedures.

Topics:  daily workout   20-minute   
BING NEWS:
  • Calisthenics coach says this is the 20-minute workout you need to build full-body strength and boost fitness
    Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without ...
    01/2/2025 - 7:29 pm | View Link
  • Hannah Bower's 20-Minute Bodyweight HIIT EMOM Workout Fires Up Your Heart Rate
    If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute bodyweight HIIT session is it. As part of the Women's Health Flex Challenge, ...
    01/1/2025 - 12:00 am | View Link
  • Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout
    You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two sets in each round, taking you up to five minutes. Take a slightly longer ...
    12/30/2024 - 5:16 am | View Link
  • Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workout
    Kettlebell swings can be tricky to perfect if you’re unfamiliar with them, but personal trainer Kim Taylor previously told Fit&Well her top tips for how to do a kettlebell swing ...
    05/16/2024 - 8:16 pm | View Link
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