Author Tiffany Dufu believes that we can all be a little better about letting things slide. I find thinking about work-life balance exhausting. The idea that we all should strive for a perfect equilibrium of work, family, health, and friendship seems like a recipe for stress. Anytime I’ve attempted to achieve it, I’ve failed miserably and felt worse about myself.
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Anisa Purbasari Horton, Fast Company
Tue, 10/16/2018 - 10:05pm
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06/23/2024 - 2:02 am | View Website - Why Work-Life Balance Is So Important—and How to Nail It
Work-life balance generally refers to a balance between your personal and work life. The goal is to strive to keep that balance so that we are managing stress and burnout by fulfilling other areas of our lives that aren't swallowed up by work.
06/22/2024 - 8:40 pm | View Website - What Is Work-Life Balance? | Built In
Work-life balance is the degree to which an individual is able to achieve their professional goals while also making time for family, friends and hobbies. Here are tips for improving it.
06/22/2024 - 3:33 pm | View Website - Work-Life Balance: What It Is and 5 Ways to Improve Yours
What is work-life balance? Work-life balance is typically defined as the amount of time you spend doing your job versus the amount of time you spend doing what's important to you outside of work, whether that is with loved ones or pursuing personal interests and hobbies [ 1 ].
06/22/2024 - 4:05 am | View Website - Work-Life Balance in Psychology: 12 Examples and Theories
What Is Work–Life Balance? Work–life balance (WLB) is a somewhat recent phenomenon, arising from employees’ concerns about the demands expected by their work (Guest, 2002). The perceived increase in these demands can be traced to three factors (Guest, 2002): Changes in the work environment. Changes in life. Changes in individual attitudes.
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