I Weighed 325 Pounds At My Heaviest. I Lost Almost Half My Weight By Cutting Down Portions And Moving More.

MIAMI GARDENS — Miami Dolphins left tackle Terron Armstead sustained a right knee ailment against the New York Jets that was so bad it limited him to just five plays. Despite that, the next day Armstead hosted dozens of kids at Target for his “Team Armstead Holiday Blessing” Christmas shopping spree. “It’s impactful to the community,” Armstead said in explaining why he hosted such an event for the ninth time in his 12-year career. “It means a lot to me, too, personally, just to be able to do so.

By DARLENE SUPERVILLE WASHINGTON (AP) — The bald eagle, a symbol of the power and strength of the United States for more than 240 years, earned an overdue honor on Tuesday: It officially became the country’s national bird. Related Articles National News | Stunning photos show lava erupting from Hawaii’s Kilauea volcano National News | New shoplifting data explains why they’re locking up the toothpaste National News | Nicotine pouches are selling fast — and falling into minors’ hands National News | NORAD’s Santa tracker was a Cold War morale boost.

One of the world’s most active volcanoes spewed lava into the air for a second straight day on Tuesday. Related Articles National News | Biden signs a bill officially making the bald eagle the national bird of the US National News | New shoplifting data explains why they’re locking up the toothpaste National News | Nicotine pouches are selling fast — and falling into minors’ hands National News | NORAD’s Santa tracker was a Cold War morale boost.

By ADRIANA GOMEZ LICON FORT LAUDERDALE, Fla. (AP) — President-elect Donald Trump promised on Tuesday to “vigorously pursue” capital punishment after President Joe Biden commuted the sentences of most people on federal death row partly to stop Trump from pushing forward their executions. Related Articles National Politics | Elon Musk’s preschool is the next step in his anti-woke education dreams National Politics | Trump’s picks for top health jobs not just team of rivals but ‘team of opponents’ National Politics | Bill Clinton is out of the hospital after being treated for the flu National Politics | Biden will decide on US Steel acquisition after influential panel fails to reach consensus National Politics | Biden vetoes once-bipartisan effort to add 66 federal judgeships, citing ‘hurried’ House action Trump criticized Biden’s decision on Monday to change the sentences of 37 of the 40 condemned people to life in prison without parole, arguing that it was senseless and insulted the families of their victims.

Sabah Meddings | (TNS) Bloomberg News Just a year after he became chief executive officer of Philip Morris International Inc., Jacek Olczak swooped on rival nicotine pouch maker Swedish Match in a $16 billion deal. Related Articles National News | New shoplifting data explains why they’re locking up the toothpaste National News | NORAD’s Santa tracker was a Cold War morale boost.

Dana Hull | (TNS) Bloomberg News Jared Birchall, Elon Musk’s money manager and the head of his family office, is listed as the chief executive officer. Jehn Balajadia, a longtime Musk aide who has worked at SpaceX and the Boring Co., is named as an official contact. Related Articles National Politics | Trump’s picks for top health jobs not just team of rivals but ‘team of opponents’ National Politics | Bill Clinton is out of the hospital after being treated for the flu National Politics | Biden will decide on US Steel acquisition after influential panel fails to reach consensus National Politics | Biden vetoes once-bipartisan effort to add 66 federal judgeships, citing ‘hurried’ House action National Politics | A history of the Panama Canal — and why Trump can’t take it back on his own But they’re not connected to Musk’s new technology venture, or the political operation that’s endeared him to Donald Trump.