It swells, you breathe in; it shrinks, you breathe out. Breathing is easy. Inhale, exhale, rinse and repeat until you die. Mindful breathing, however—like the kind that’s been proven to reduce stress, depression and anxiety—is hard. You focus on your breath, and your brain starts to write that email you forgot to send.

Topics:  breathing   read full story   breathe   focus   
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