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I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.

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  • I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
    As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a high-protein diet six years ago, which helped me lose 35 pounds and keep it off, ...
    10/26/2024 - 1:26 pm | View Link
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