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Tue, 11/28/2023 - 1:59am

I did a 5-minute plank every day for a week — here’s what happened to my abs

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‘I Did Plank Variations Every Day For A Month—And My Core Is Stronger Than Ever’
You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and your tension is probably not the same as it was when you started the plank,” ...
10/21/2024 - 4:24 am | View Link
I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stability
Ever competitive, I decided to try and add five seconds on, and I was nothing short of elated when I managed a 70-second hold on day six. As the week draws to a close, I can’t say I’m disappointed to ...
02/19/2024 - 9:13 pm | View Link
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