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I’m a spine doctor — do this one stretch daily to avoid pain as you age

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Have chronic low back pain? Try virtual yoga, study suggests
Related Walking brings huge benefits for low back pain, study finds Chance of recovery from lower back pain falls over time Surgery for sciatica may provide only temporary relief "If you have chronic ...
11/1/2024 - 3:33 am | View Link
Study finds effective communication with doctors improves chronic pain outcomes
Chronic pain—defined as daily or significant pain that lasts more than three months—can be complicated to diagnose and treat. Because chronic pain conditions are clouded with uncertainties, patients ...
10/30/2024 - 8:59 am | View Link
Diastasis Recti Exercises: Strengthen Your Core Safely After Pregnancy And Beyond
To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...
10/29/2024 - 11:00 pm | View Link
5 Exercise Habits That Are Wrecking Your Body After 40
A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential falls and injury.
10/27/2024 - 11:11 pm | View Link
Painkillers doomed them for years. A Buffalo doctor who broke their addictions wants others to share in the relief
The cornerstone of Dr. Pratibha Bansal's treatment plan is a mix of exercises she learned from a yoga instructor, and practices regularly herself to stay healthy.
10/26/2024 - 11:00 pm | View Link
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