What to drink on your summer run or bike ride — sports drink or water? The answer is not always as clear as, say, water. It depends on the duration and intensity of the physical activity and on how much you sweat, says Suzanne Girard Eberle, sports dietitian and author of “Endurance Sports Nutrition.” Read full article >>
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Gabriella Boston, Washington Post
Tue, 08/14/2012 - 3:31am
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