Insomnia can be a real pain. Here's how to fall asleep easier, and more quickly, according to experts.      

Topics:  fall asleep easier   
BING NEWS:
  • Keep waking up at night? Fall back asleep fast with this 5-second pillow trick
    "For adults, turning the pillow and combining it with deep breathing will allow you to get back to sleep and keep the disruption at a minimum," suggests ul-Haq. "For children, a pillow flip can be a ...
    12/14/2024 - 8:00 pm | View Link
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