Here's The Ideal Sleep Schedule Based On Your Chronotype

When it comes to your ideal sleep schedule, you're either a bear, lion, wolf or dolphin. Here's what to know.

Topics:  ideal sleep schedule   
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  • Here's the Ideal Sleep Schedule Based on Your Chronotype
    People with this chronotype follow the rise and fall of the sun. Bears spend most of their day awake and sit pretty much in the middle in terms of sleep-wake schedules. As for productivity, bears are ...
    11/6/2024 - 5:04 am | View Link
  • Snooze your way to well-being: Study finds 46 extra minutes of sleep boosts gratitude and resilience
    Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University shows that even subtle changes in the amount of sleep—in fact, only 46 extra ...
    11/5/2024 - 9:28 am | View Link
  • 4 Things Sleep Medicine Experts Do When They Just Can’t Stop Tossing and Turning
    Many people have trouble falling and staying asleep, and time shifts like the end of daylight saving don't help. We asked experts specializing in sleep what they do when they just can't stop tossing ...
    11/1/2024 - 7:21 am | View Link
  • Your Horoscope for November: Rise from the Ashes with Newfound Clarity
    November calls us to rise from the ashes and embrace our power with purpose, astrologer Valerie Mesa tells PEOPLE. Here's your November horoscope, based on your zodiac sign.
    11/1/2024 - 3:02 am | View Link
  • Daylight saving time ends Sunday — here are 6 ways to adjust your sleep schedule
    It’s almost time to turn the clocks back an hour, as daylight saving time (DST) ends on Sunday, Nov. 3. While we technically regain an hour of sleep this weekend, it can be challenging to feel ...
    10/29/2024 - 9:31 am | View Link
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