Here's The Ideal Sleep Schedule Based On Your Chronotype

When it comes to your ideal sleep schedule, you're either a bear, lion, wolf or dolphin. Here's what to know.

Topics:  ideal sleep schedule   
BING NEWS:
  • An Irregular Sleep Schedule Can Raise the Risk of Heart Attack and Stroke, Study Finds
    Stress hormones like cortisol, a hormone that rises when you wake up and decreases throughout the day, can stay elevated when you don’t get enough sleep. This hormonal spike can increase your blood ...
    11/27/2024 - 4:48 am | View Link
  • The Right Sleep Schedule Could Reduce Your Risk Of Heart Disease
    Bad sleep habits can put you at greater risk of stroke, heart disease and heart failure, research shows. Here's how to get a healthy sleep schedule.
    11/27/2024 - 4:38 am | View Link
  • Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26%
    A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the recommended amount of sleep. Conversely, more sleep regularity was ...
    11/26/2024 - 4:43 pm | View Link
  • This Sleep Pattern May Improve Your Chances of Healthy Aging by 18%, Study Finds
    A new study in China found that getting enough sleep consistently may lead to improved quality of life as you age.
    11/20/2024 - 7:18 am | View Link
  • 7-month baby sleep schedule- written by a sleep expert
    Y our baby has reached the 7-month milestone and is developing a whole of host of brand new skills. From sitting up on their own, trying solid foods and maybe even crawling, your ...
    11/18/2024 - 4:24 am | View Link
  • More

 

Welcome to Wopular!

Welcome to Wopular

Wopular is an online newspaper rack, giving you a summary view of the top headlines from the top news sites.

Senh Duong (Founder)
Wopular, MWB, RottenTomatoes

Subscribe to Wopular's RSS Fan Wopular on Facebook Follow Wopular on Twitter Follow Wopular on Google Plus

MoviesWithButter : Our Sister Site

More Business News