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Rory Schepisi likes being in the kitchen.

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  • 10 great health foods
    Diet affects your risk of getting some cancers, heart disease or type 2 diabetes. Diet also affects the risk of low bone density and loss of muscle strength with aging. But a healthy diet can include a huge range of foods. How do you choose? Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein.
    12/7/2024 - 7:03 am | View Link
  • Benefits of Healthy Eating for Adults | Nutrition | CDC
    Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases. May help you live longer. Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers.
    12/7/2024 - 12:22 am | View Link
  • Staying Healthy
    Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids.
    12/6/2024 - 4:08 pm | View Link
  • Healthy Lifestyle
    Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more. Anybody can build healthy habits; they just need to know how to do it effectively.
    12/6/2024 - 3:25 pm | View Link
  • Tips for Healthy Eating for a Healthy Weight
    According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods. Healthful options include seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.
    12/6/2024 - 3:04 pm | View Link
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