Similar Stories to The Health Benefits Of Weightlifting And The New Science That Supports Strength Building on Bing News

Weightlifting has been controversial in the fitness industry, in medicine, and in social discourse. However, new scientific research on the health benefits of weightlifting is beginning to debunk many myths about working out with weights. The studies focus on the physiology and biomechanics of strength training and bring us more evidence than ever before about ...

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