Most people aren't meeting exercise guidelines Most adults in the USA aren't meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity, according to government statistics out today. About 79% of adults don't meet the physical activity guidelines that advise getting at least 2½ hours a week of moderate-intensity aerobic activity such as brisk walking, or one hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging. More
US suicide rate rose sharply among middle-aged Health officials say suicides among middle-aged Americans climbed at a startling rate over the past decade, a period that included the recession. Overall, the suicide rate for the age group jumped 28 percent from 1999 to 2010. And among whites, it shot up 40 percent.... More
Cost of feeding a family of four: $146 to $289 a week Latest statistics give a range of prices for feeding a family of four a healthy diet. The cost of feeding a family of four a healthy diet can run $146 to $289 a week, according to the latest numbers from the U.S. More
There's no argument that the daily commute is better with a soundtrack. But it can be hardand dangerousto navigate between maps and music while driving. Conveniently, Google Maps has a way to integrate your music streaming app, so you can do everything from the same window.
When you're in the market for a budget phone, it's tricky to balance the value you get versus the price. However, prioritizing these four hardware specifications while shopping for a phone will ensure you get the best bang for your buck.
Windows Task Manager is a powerful built-in utility for monitoring your PC's performance. Here's how to easily track CPU, memory, disk, and network usage to identify resource hogs.
Google's Pixel phones aren't as cutting-edge as Samsung's flagship Galaxy phones in terms of hardware. Yet, they deliver a superior Android experience, all thanks to features you won't find on other Android devices, including those from Samsung.
Newer Windows 11 computers and keyboards include a dedicated key for summoning the Copilot, Microsofts AI-powered assistant. Unfortunately, I've found it less useful than expected, so I've decided to repurpose the key to open one of my most used apps instead.
Have you ever had one of those days when you felt like you were running on a hamster wheel, working hard but not getting anywhere? I used to feel that wayconstantly busy but rarely productive. That was, until I discovered how transformative and powerful a morning review could be.