Similar Stories to Forget 10,000 Steps. Here’s How Much Science Says You Actually Need To Walk on Bing News

Jamie Ducharme, Time
Tue, 08/08/2023 - 4:05pm

Walking just 4,000 steps per day—less than half of the 10,000 steps often recommended for maintaining an active lifestyle—may be enough to help extend your life, according to a new research review published in the European Journal of Preventive Cardiology. That takeaway shouldn’t dissuade anyone from taking a longer stroll; the researchers found that more movement is better, with each additional 1,000 steps per day associated with a roughly 15% lower risk of premature death.

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BING NEWS:
  • 7,000 steps a day helps keep depression away
    Discover how daily steps can have a positive impact on mental health and help prevent depression. Learn more in this comprehensive study.
    12/17/2024 - 12:15 am | View Link
  • Michael Mosley: 'Forget walking 10,000 steps a day'
    These days it is hard to walk the streets without running into someone who is anxiously looking at their wrist to see if they are on target to reach the magic 10,000 steps. Is it really a goal ...
    12/18/2023 - 11:29 pm | View Link
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