Flexible Fitness: Tips To Stay Healthy While Snow Shoveling This Season

Now that winter has officially started, we are all thinking about the next impending blizzard. According to the American Journal of Emergency Medicine, shoveling snow sends an average of 11,000 adults and children to the hospital each year for various reasons. Despite that snow shoveling is considered a moderate physical activity, it can be strenuous on your joints, muscles and cardiovascular system.

BING NEWS:
  • City of Minot’s snow shoveling safety tips
    We all want to get rid of that pesky snow that covers our sidewalks and driveways, but shoveling snow can be dangerous if you aren’t careful. Minot Public Works has these tips for shoveling dress ...
    11/22/2024 - 11:44 am | View Link
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