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Zach Allen has earned respect as a pass rusher. But it has come at a cost. Now opposing teams are focused on trying to take him out of the game — a development that was noticeable in Denver’s 41-10 loss at Baltimore. The Ravens doubled-teamed Allen often in Week 9, and Allen didn’t record a single pressure after being among the league leaders through eight weeks. Less than 24 hours after the dust had settled, Allen talked to defensive line coach Jamar Cain about ways to combat double teams as those become more common for the defensive end. “If I want to be the type of player I can be, I (have) to be able to find ways around it,” said Allen, who’s recorded two sacks and 17 pressures in the last five games.

Broncos (5-4) at Chiefs (8-0) When: Sunday, 11 a.m. MT Where: GEHA Field at Arrowhead Stadium Radio/TV: 850 AM, 94.1 FM/CBS Broncos-Chiefs series: Denver is 55-72 in 127 regular-season games dating back to 1960; the Broncos won 24-9 in the last meeting, on Oct. 29, 2023, in Denver, snapping a 16-game losing streak to the Chiefs. In the spotlight: Kansas City’s third-down offense could be problem for Denver When the Chiefs get into third-down situations, they hit another gear. Kansas City has the best third-down offense in the league, converting 53.2% of its attempts in those situations this season.

BOULDER — Ralphie’s path to the College Football Playoff? Turn left at Texas Tech’s secondary, take a right past Isaac Wilson, do a U-turn at Arrowhead and pump the brakes on Ollie Gordon. “They do (have a way). They absolutely do,” Fox Sports college football analyst Geoff Schwartz told me Thursday.

Just 5 Minutes of Exercise a Day Can Lower Blood Pressure, Study Shows ScienceAlertWant to lower your blood pressure? Try 5 more minutes of exercise CNN5 minutes of extra activity per day brings marked heart health benefits New Atlas5 Minutes a Day to Healthier Blood Pressure – Here’s How SciTechDailyJust five minutes of exercise could help your blood pressure, study says The Washington Post

Dementia: Sleepiness during the day may signal early cognitive decline Medical News TodayThere's a Critical Thing We Can Do to Keep Alzheimer's Symptoms at Bay ScienceAlertPoor sleep quality linked to incident motoric cognitive risk syndrome Medical XpressVitamin D deficiency to cognitive decline: Surprising reasons why you are feeling sleepy during the day The Times of IndiaSleepy during the day?

Why ADHD is just a different way of being normal The EconomistADHD should not be treated as a disorder The EconomistEight reasons why ADHD diagnoses are increasing The ConversationIs ADHD Really a ‘Superpower’? The CutDoes my kid have ADHD? All about Attention Deficit-Hyperactivity Disorder Mayo Clinic Press