The Fat Trap

In the battle to lose weight, and keep it off, our bodies are fighting against us.

BING NEWS:
  • How many more calories does muscle burn than fat?
    Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and the same amount of fat burns 2 calories in a day. But because muscle is one of the most abundant tissues in the body, it can burn a substantial number of calories when put to work.
    01/18/2025 - 5:30 am | View Link
  • How to (Actually) Burn Off Belly Fat—and Why It Matters
    Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral fat, you're probably slowly accumulating fat around other organs, like the esophagus and the trachea,” says Dr. Kumar.
    01/18/2025 - 1:01 am | View Link
  • How Fat Charlie's brought a 'true speakeasy' to Memphis that is all about community
    Will and LaTonia Richardson opened Fat Charlie's Speakeasy in Harbor Town in 2020 as a means to create community. Here's how they've done just that.
    01/16/2025 - 9:00 pm | View Link
  • Here's How To Safely Lose Body Fat In 7 Days With Expert Tips
    Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving quick and healthy fat loss goals.
    01/15/2025 - 11:45 pm | View Link
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BING SEARCH:
  • Dietary fat: Know which to choose
    Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose and which to avoid. Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food.
    01/18/2025 - 7:17 am | View Website
  • Know the facts about fats
    "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most."
    01/17/2025 - 11:25 pm | View Website
  • Dietary Fats
    Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays a major role in your cholesterol levels. But not all fats are the same. You should try to avoid: Trans fats.
    01/17/2025 - 2:57 pm | View Website
  • Types of Fat – The Nutrition Source
    Finding Foods with Healthy Fats is a handy visual guide to help you determine which fats are beneficial, and which are harmful. All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream.
    01/17/2025 - 1:38 pm | View Website
  • What Is Fat? Why You Need Fats
    Fats are a type of nutrient that you need to consume to live. While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad. In fact, some fats are essential, and your body won’t work properly without them. Cleveland Clinic is a non-profit academic medical center.
    01/17/2025 - 11:08 am | View Website
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