The Fat Trap

In the battle to lose weight, and keep it off, our bodies are fighting against us.

BING NEWS:
  • 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat
    A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.
    12/20/2024 - 11:18 pm | View Link
  • How To Use 'Maingaining' To Add Muscle Tone Without Gaining Body Fat, According To Fitness Experts
    Experts say eating just 5 percent more calories daily can do the trick.
    12/20/2024 - 10:00 pm | View Link
  • Fat Joe On 2024 Hip-Hop, “Worst Year Ever In History”
    Fat Joe’s New Year’s resolution is likely for a better year in Hip-Hop for 2025. The NY legend recently gave his take on the current state of Hip-Hop in 2024. Expressing his frustration on the quality ...
    12/20/2024 - 9:12 am | View Link
  • 14 plyometric exercises that burn fat and calories
    Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.
    12/19/2024 - 9:04 pm | View Link
  • Woman Takes Dog for a Walk, Feels as if He Constantly Fat-Shames Her
    "Hey at least he's considerate," one TikTok user wrote. Another added: "My dog only looks back when she wants a biscuit." ...
    12/19/2024 - 4:36 am | View Link
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BING SEARCH:
  • Good Fats vs. Bad Fats: Everything You Need to Know
    Dietary fat, also known as fatty acids, can be found in foods from both plants and animals. Certain fats have been linked to negative effects on heart health, but others have been found to offer...
    12/20/2024 - 5:24 pm | View Link
  • Fat Definition & Meaning
    The meaning of FAT is notable for having an unusual amount of fat. How to use fat in a sentence.
    12/20/2024 - 5:14 am | View Link
  • The truth about fats: the good, the bad, and the in-between
    Fat is needed to build cell membranes, the vital exterior of each cell, and the sheaths surrounding nerves. It is essential for blood clotting, muscle movement, and inflammation . For long-term health, some fats are better than others.
    12/20/2024 - 2:08 am | View Link
  • Types of Fat – The Nutrition Source
    Finding Foods with Healthy Fats is a handy visual guide to help you determine which fats are beneficial, and which are harmful. All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream.
    12/19/2024 - 11:16 pm | View Link
  • Know the facts about fats
    "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most."
    12/19/2024 - 8:32 pm | View Link
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