When the clock hit midnight, marking the first minutes of 2009, most residents of the Western world made a collective resolution to get in shape and lose weight. Personal trainer Paul “PJ” James was not one of them. Instead, the 176-pound former runway model vowed to pack on a whopping...
BING NEWS:
- Science Says This Intermittent Fasting Plan Burns More Fat Than Calorie Counting
A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A dietitian explains how to start.
01/10/2025 - 8:04 am | View Link - I'm a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.
01/10/2025 - 1:59 am | View Link - This type of fat can actually improve exercise performance and longevity — what that means for aging
Here’s the skinny on the best kind of body fat. You’re probably familiar with white fat, the most prevalent fat throughout our body. White fat serves as our primary energy storage and protects us from ...
01/9/2025 - 11:05 pm | View Link - Diet, microbes and fat: A new pathway controlling levels of body fat and cholesterol
Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new preclinical study by investigators from Weill Cornell Medicine and the Boyce ...
01/9/2025 - 7:59 am | View Link - Scientists discover new kind of cartilage that looks like fat-filled 'Bubble Wrap'
A new study describes a type of cartilage that may have been discovered, forgotten and found again at several points in history.
01/9/2025 - 7:38 am | View Link - More
- What Is Fat? Why You Need Fats
Fats are a type of nutrient that you need to consume to live. While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad. In fact, some fats are essential, and your body won’t work properly without them. Cleveland Clinic is a non-profit academic medical center.
01/10/2025 - 8:10 am | View Website - Dietary Fats
Learn all about dietary fats and how getting too much or too little affects our health. Does my body need fats? Yes, it does. Dietary fats are essential to give your body energy and to support cell function. Dietary fats also help your body absorb some nutrients and materials of important hormones. How many different kinds of fats are there?
01/10/2025 - 6:30 am | View Website - Dietary fat: Know which to choose
Fat is an important part of your diet, but some kinds are healthier than others. Find out which to choose and which to avoid. Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the carbohydrates in food.
01/10/2025 - 5:18 am | View Website - Fat
Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils.
01/10/2025 - 3:02 am | View Website - Types of Fat – The Nutrition Source
Finding Foods with Healthy Fats is a handy visual guide to help you determine which fats are beneficial, and which are harmful. All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream.
01/9/2025 - 9:33 pm | View Website - More
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