Similar Stories to Exercise Reduces Depression Risk on Bing News

People who are not active in their spare time are twice as likely to have symptoms of depression than active individuals, a study shows.

Topics:  depression   active   
BING NEWS:
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BING SEARCH:
  • More evidence that exercise can boost mood
    Ideally, to prevent depression you should do at least 15 minutes a day of higher-intensity exercise, such as running, or at least an hour of lower-intensity exercise, such as walking or housework.
    12/15/2024 - 2:00 am | View Website
  • The Benefits of Exercise for the Clinically Depressed
    Exercise is a behavioral intervention that has shown great promise in alleviating symptoms of depression. The current review discusses the growing body of research examining the exercise-depression relationship that supports the efficacy of exercise as an adjunct treatment.
    12/14/2024 - 8:31 pm | View Website
  • Exercise and Depression: What Does the Science Say?
    Even just a few hours of exercise a week can help depression. Exercise improves mood and protects against future bouts of depression. You’ve probably heard about the benefits of...
    12/14/2024 - 4:06 pm | View Website
  • Effect of exercise for depression: systematic review and ...
    Exercise appeared equally effective for people with and without comorbidities and with different baseline levels of depression. To mitigate expectancy effects, future studies could aim to blind participants and staff. These forms of exercise could be considered alongside psychotherapy and antidepressants as core treatments for depression.
    12/14/2024 - 12:09 pm | View Website
  • Exercise is an all-natural treatment to fight depression
    Exercise is as effective as antidepressants in some cases. One in 10 adults in the United States struggles with depression, and antidepressant medications are a common way to treat the condition. However, pills aren't the only solution. Research shows that exercise is also an effective treatment.
    12/14/2024 - 8:13 am | View Website
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