Exercise Reduces Depression Risk

People who are not active in their spare time are twice as likely to have symptoms of depression than active individuals, a study shows.

Topics:  depression   active   
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    Ideally, to prevent depression you should do at least 15 minutes a day of higher-intensity exercise, such as running, or at least an hour of lower-intensity exercise, such as walking or housework.
    12/15/2024 - 2:00 am | View Website
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    Even just a few hours of exercise a week can help depression. Exercise improves mood and protects against future bouts of depression. You’ve probably heard about the benefits of...
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    12/14/2024 - 12:09 pm | View Website
  • Exercise is an all-natural treatment to fight depression
    Exercise is as effective as antidepressants in some cases. One in 10 adults in the United States struggles with depression, and antidepressant medications are a common way to treat the condition. However, pills aren't the only solution. Research shows that exercise is also an effective treatment.
    12/14/2024 - 8:13 am | View Website
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