Jessica Ennis-Hill shares tips for exercise in the workday Former Olympic gold medal-winning athlete Jessica Ennis-Hill has shared some top tips to help people fit in exercise around their working day. Trying to fit in routines around work can be tricky, ... 12/28/2024 - 6:57 am | View Link
'Exact' amount of exercise you need to do after Christmas to lose three stone, say experts For many, the festive period is a time of indulgence and overeating, however, according to experts, if one exercises for a certain amount of time per week, they can lose weight easily ... 12/28/2024 - 2:59 am | View Link
Weekly Exercise Recommended by an Expert for Healthy Aging A simple weekly exercise routine recommended by a doctor and longevity CEO to keep you active, strengthen your body, and enjoy healthy aging. 12/28/2024 - 2:22 am | View Link
A physical therapist recommends this one exercise to open up your upper back—I put it to the test Searching Instagram for an alternative, I found physical therapist Dr. Anthony Green’s go-to mobility move for addressing upper back tightness. I tried it and found it was a game-changer—my entire ... 12/28/2024 - 1:16 am | View Link
A 20-minute exercise band workout to build strength Beginners should pay particular attention to form, careful not to arch or hunch the spine, said Randal Claytor, a professor of exercise physiology at Miami University in Ohio. Stand on the band with ... 12/28/2024 - 12:42 am | View Link
Fitness basics The rewards of exercise are for everyone, no matter the age, sex or physical ability. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. 12/28/2024 - 4:00 am | View Website
Fitness Aerobic exercise Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes. Guidelines recommend that healthy adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. 12/27/2024 - 3:07 pm | View Website
Aerobic exercise: Top 10 reasons to get physical Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can improve your mental well-being and your self-esteem. It can also improve your sleep. 9. Stay active and independent as you age. Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you ... 12/27/2024 - 3:00 pm | View Website
Exercise and stress: Get moving to manage stress Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your ... 12/27/2024 - 12:58 pm | View Website
Exercise intensity: How to measure it Vigorous exercise intensity: 70% to about 85% of your maximum heart rate. If you're not fit or you're just beginning an exercise program, aim for the lower end of your target heart rate zone. Then, slowly build up the intensity. If you're healthy and want to exercise at a vigorous intensity, opt for the higher end of the zone. 12/27/2024 - 12:23 pm | View Website
Plans to build the contentious Jefferson Parkway toll highway through Broomfield and Jefferson counties — part of a conspicuously missing segment in metro Denver’s 83-mile beltway — are set to come back to life after years of delays, resistance and litigation.
But don’t expect the earthmovers and asphalt pavers to roar to life anytime soon on the 10-mile thoroughfare.
On Dec.
Jeff Jacob remembers getting his first glimpses of a galaxy far, far away at Denver’s Cooper Cinerama, where his family took him to see the first Star Wars film in 1977.
From a young age, Jacob was hooked. He stockpiled action figures and bought the first piece of what would become his official collection when he was just 19 years old.
“It’s like a lifetime of treasure hunting,” he said.
More than a half century after the last passenger disembarked Car No. 10 of the Yampa Valley Mail train, an effort to revive passenger rail from Colorado’s capital city to the state’s northwest corner is taking shape.
The type of train hasn’t been chosen, ridership projections haven’t been publicized, fares haven’t been set and travel times haven’t been announced.
Juanjo Gasull for BIAbout a decade ago, I loaded a couple of midsize suitcases, three large Ikea bags, a pair of 10-gallon Rubbermaid totes, a laundry basket, and two heavily sedated cats into a U-Haul and moved from Toronto to New York City. All my belongings fit neatly into my tiny new Brooklyn bedroom, with plenty of square footage to spare.
New-release audiobooks are free with a paid Spotify subscription. Spotify; Getty Images; Chelsea Jia Feng/BISpotify added audiobooks last year. Paid subscribers get 15 hours worth each month. You can also get them through Amazon or your library — celebrity memoirs are great on audiobooks. I'd never cared one way or the other about Al Pacino until I listened to him read his audiobook.
Mike Cavanagh's 10-foot-wide skinny house in Jacksonville Beach, Florida, attracts stares and comments from some passersby. Open House OpticsMike Cavanagh bought a 10-foot-wide skinny house in Jacksonville Beach, Florida, in 2024It's a spite house because its developer decided to build what he could given city restrictions. Cavanagh said he's glad he bought the skinny house even though it attracts some curious onlookers.