Jessica Ennis-Hill shares tips for exercise in the workday Former Olympic gold medal-winning athlete Jessica Ennis-Hill has shared some top tips to help people fit in exercise around their working day. Trying to fit in routines around work can be tricky, ... 12/28/2024 - 6:57 am | View Link
'Exact' amount of exercise you need to do after Christmas to lose three stone, say experts For many, the festive period is a time of indulgence and overeating, however, according to experts, if one exercises for a certain amount of time per week, they can lose weight easily ... 12/28/2024 - 2:59 am | View Link
Weekly Exercise Recommended by an Expert for Healthy Aging A simple weekly exercise routine recommended by a doctor and longevity CEO to keep you active, strengthen your body, and enjoy healthy aging. 12/28/2024 - 2:22 am | View Link
A physical therapist recommends this one exercise to open up your upper back—I put it to the test Searching Instagram for an alternative, I found physical therapist Dr. Anthony Green’s go-to mobility move for addressing upper back tightness. I tried it and found it was a game-changer—my entire ... 12/28/2024 - 1:16 am | View Link
A 20-minute exercise band workout to build strength Beginners should pay particular attention to form, careful not to arch or hunch the spine, said Randal Claytor, a professor of exercise physiology at Miami University in Ohio. Stand on the band with ... 12/28/2024 - 12:42 am | View Link
Fitness basics The rewards of exercise are for everyone, no matter the age, sex or physical ability. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. 12/28/2024 - 4:00 am | View Website
Fitness Aerobic exercise Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes. Guidelines recommend that healthy adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. 12/27/2024 - 3:07 pm | View Website
Aerobic exercise: Top 10 reasons to get physical Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can improve your mental well-being and your self-esteem. It can also improve your sleep. 9. Stay active and independent as you age. Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you ... 12/27/2024 - 3:00 pm | View Website
Exercise and stress: Get moving to manage stress Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your ... 12/27/2024 - 12:58 pm | View Website
Exercise intensity: How to measure it Vigorous exercise intensity: 70% to about 85% of your maximum heart rate. If you're not fit or you're just beginning an exercise program, aim for the lower end of your target heart rate zone. Then, slowly build up the intensity. If you're healthy and want to exercise at a vigorous intensity, opt for the higher end of the zone. 12/27/2024 - 12:23 pm | View Website
Directors Christopher Nolan and Ridley Scott discussed "Gladiator II."Vivien Killilea/Getty Images for Paramount PicturesRidley Scott has advised against vacationing in Malta, a film location for "Gladiator II."Politicians in Malta are not happy about it. Malta paid the "Gladiator II" producers $48 million for filming there. Director Ridley Scott has advised people to avoid visiting Malta, one of the filming locations for his action flick, "Gladiator II."His remark upset politicians in Malta, where a local incentive funneled millions in rebates to the movie's production company."I wouldn't advise going there on holiday," Scott said during a discussion in front of a live audience with director Christopher Nolan earlier this month.
Homelessness in the United States reached a record high this year, the government says. Robert Nickelsberg/Getty ImagesHomelessness hit a record high this year, the Department of Housing and Urban Development found. About 770,000 people were experiencing unsheltered homelessness in January. In a silver lining, homelessness among veterans decreased markedly. This year, homelessness was the worst it has ever been — for everyone except veterans, that is.
The author (not pictured) regrets not studying abroad as a college student. Halfpoint Images/Getty ImagesWhen I was a college student, I decided to skip studying abroad. There were many reasons, but mainly, I wanted to stay with my boyfriend and roommate on campus. Now, as a mother of two, I regret that decision to travel freely at a young age.
Andrew Jernigan and his family moved between Brazil and the US multiple times. Courtesy of Andrew JerniganAndrew Jernigan, 51, has moved with his family between the US and Brazil multiple times. The last time he lived in Brazil, his children were teenagers and found the move difficult. He says that when moving with kids older than 12, parents need to think about safety and college.
Kim Jong Un and Vladimir Putin shake hands. North Korean State MediaNorth Korean forces are being sent forward in "human waves" against Ukraine, the White House said. A spokesperson said the tactic has resulted in heavy casualties, with more than 1,000 killed or wounded in the past week. The North Korean troops are treated as expendable and sent on "hopeless" assaults, they said.
Colorful streamers billow around the Sichuan during the launching ceremony at the dry dock at Hudong-Zhonghua Shipyard in Shanghai. Pu Haiyang/VCG via Getty ImagesChina unveiled its newest amphibious assault ship in a launching ceremony in Shanghai on Friday. The Sichuan's standout feature is a catapult system capable of launching fixed-wing aircraft.