Stories Related to Doctors: Working Out Can Dispel 'colorado Crud'

By lance benzel lance.benzel@gazette.com -Looking to shake that Colorado crud? Stay active - but don't overdo it. It might sound counterintuitive, but if you're suffering from a cold, a good run or bike ride can be the tonic for what ails you. "Moderate exercise actually boosts the immune system, and for a mild cold it may help you to get over it quicker," said Dr.

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