Ditch The Weights, Use Body Weight To Get Fit

The Bartendaz of New York want to serve as many young people as possible -- and that's a good thing.

Topics:  bartendaz   new york   
BING NEWS:
  • You don't need weights to build full-body muscle, just 30 minutes and this equipment-free workout
    If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with ...
    12/15/2024 - 11:43 pm | View Link
  • Experts Swear by These Workouts to Lose Weight and Keep It Off
    If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that experts recommend.
    12/15/2024 - 12:00 am | View Link
  • Ditch the weights — build full-body muscle and strengthen your core in just 20 minutes, no equipment required
    This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your metabolism in just 20 minutes.
    11/28/2024 - 7:30 pm | View Link
  • 10 Best Bodyweight Circuits To Lose Weight & Get Lean
    As a personal trainer, I know that getting lean and losing weight doesn't always require a gym or heavy weights. With the right bodyweight ... from your core and glutes to your legs and upper body, ...
    11/16/2024 - 5:00 pm | View Link
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