These Are the 2 Biggest Factors That Affect Sleep When You Travel, Says an Insomnia Specialist Vacation days are too precious to spend your time tossing and turning through the night. Here's why travel can screw with your snooze, and how to catch high-quality sleep away from the comfort of home ... 01/3/2025 - 3:20 pm | View Link
Even low levels of alcohol impact sleep. Dry January can help. A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep. 01/3/2025 - 1:08 am | View Link
Poor Sleep Linked to Difficulty Controlling Unwanted Thoughts Sleep deprivation impairs brain regions responsible for suppressing unwanted thoughts, contributing to mental health challenges. 01/2/2025 - 5:23 am | View Link
Sleep's secret power: Blocking unwanted memories The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind, according to research from the University of East Anglia ... 01/2/2025 - 3:13 am | View Link
Why Do Some People Thrive on So Little Sleep? Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ... 12/26/2024 - 12:06 am | View Link
Selena Gomez is setting the scene.
For the 2025 Golden Globes, the actress—who is up for two nominations this year for her work in Only Murders in the Building and Emilia Pérez—turned heads on
Eddie Redmayne does not have the eye for fashion.
At the 2025 Golden Globes, the Day of the Jackal star—who is up for Best Actor in a Television series alongside Mr. and Mrs. Smith’s Donald
Emma Stone gets an easy A for this hairstyle.
The two-time Oscar winner debuted a jaw-dropping hair transformation while stepping out at the 2025 Golden Globe Awards alongside husband Dave McCary.
Zendaya knows how to serve with her looks.
After all, the Challengers star dazzled on the 2025 Golden Globes red carpet Jan. 5 live from the Grand Ballroom of the Beverly Hilton Hotel. (See every
We can’t stop talking about Miley Cyrus’ Golden Globes look.
And that’s because the Disney Channel alum—who is nominated in the Best Original Song - Motion Picture category for The Last Show
Everybody wants to see Kristen Bell and Dax Shepard’s night out.
After all, the couple were glowing as they made their way down the 2025 Golden Globes red carpet Jan. 5 live from the Grand