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If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually a powerful medicine to improve how you feel when you’re active. COPD is a progressive lung condition occurring in several forms, in which structural changes obstruct airflow, making it harder to breathe.

NEW YORK — U. S. health officials on Wednesday recommended that people 50 and older get a shot against bacteria that can cause pneumonia and other dangerous illnesses. The recommendation was made by a scientific advisory panel and then accepted by the Centers for Disease Control and Prevention. The decision lowered—from 65—the minimum recommended age for older adults to get the shot. [time-brightcove not-tgx=”true”] “Now is a great time to get vaccinated against pneumococcal disease in preparation for the winter respiratory season,” CDC Director Dr.

The specter of a possible “October surprise” looms over Kamala Harris and Donald Trump as they hurtle toward the conclusion of their race for the White House. William Safire, the Richard Nixon speechwriter who became a New York Times columnist, once defined “October surprise” as a “[l]ast minute disruption before an election.” The audiotape released in 2016 in which Trump discussed groping women and the Hunter Biden laptop story in 2020 are its most recent examples. [time-brightcove not-tgx=”true”] While regarded as a feature of modern politics, the history of the October surprise dates to the late 19th century.

DENVER — Missy, Kimba, Lucky, LouLou, and Jambo have lived in Colorado Springs for decades in the elephant exhibit at the Cheyenne Mountain Zoo. Now an animal rights group is trying to release the elephants from what they say is essentially a prison for such highly intelligent and social animals known to roam for miles a day in the wild. [time-brightcove not-tgx=”true”] Colorado’s highest court will hear arguments Thursday on whether the older African female elephants should be legally able to challenge their captivity under a long-held process used by prisoners to dispute their detention.

MANILA, Philippines — Widespread flooding and landslides set off by a tropical storm in the northeastern Philippines on Thursday left at least 24 people dead, swept away cars and prompted authorities to scramble for motorboats to rescue trapped villagers, some on roofs. The government shut down schools and offices — except those urgently needed for disaster response — for the second day on the entire main island of Luzon to protect millions of people after Tropical Storm Trami slammed into the country’s northeastern province of Isabela after midnight. [time-brightcove not-tgx=”true”] The storm began to move away from the coast of the northwestern Philippine province of Ilocos Sur toward the South China Sea on Thursday afternoon with sustained winds of up to 95 kph (59 mph) and gusts up to 115 kph (71 mph).

This is the last editor’s letter we plan to publish prior to Nov. 5, Election Day in the United States. If you have been feeling apprehensive, you are not alone. When asked recently, barely half of Americans said they were confident that their vote would be accurately counted. It is no wonder, given the rhetorical and physical attacks on our democracy these last few years, that many voters share the same fear.