And now for something completely different: five out-of-the-box approaches to help you change a habit, a mind-set or the way you think about change.
Break Bad Habits: 5 Strategies To Help You Make Changes
The Huffington Post News Team, Huffington Post: Living
Mon, 02/02/2009 - 12:44pm
RELATED ARTICLES
- Most people aren't meeting exercise guidelines
Most adults in the USA aren't meeting the federal physical activity recommendations for both aerobic exercise and muscle-strengthening activity, according to government statistics out today. About 79% of adults don't meet the physical activity guidelines that advise getting at least 2½ hours a week of moderate-intensity aerobic activity such as brisk walking, or one hour and 15 minutes a week of vigorous-intensity aerobic activity, such as jogging. More - US suicide rate rose sharply among middle-aged
Health officials say suicides among middle-aged Americans climbed at a startling rate over the past decade, a period that included the recession. Overall, the suicide rate for the age group jumped 28 percent from 1999 to 2010. And among whites, it shot up 40 percent.... More - Cost of feeding a family of four: $146 to $289 a week
Latest statistics give a range of prices for feeding a family of four a healthy diet. The cost of feeding a family of four a healthy diet can run $146 to $289 a week, according to the latest numbers from the U.S. More - 2-year-old girl gets windpipe made from stem cells
A 2-year-old girl born without a windpipe now has a new one grown from her own stem cells, the youngest patient in the world to benefit from the experimental treatment.... More - Study: New bird flu jumped directly from chickens
Chinese scientists have for the first time found strong evidence of how humans got infected with a new strain of bird flu: from chickens at a live market. In a small study of four patients who caught the new H7N9 virus, Chinese scientists compared swabs from birds at live markets in eastern China to virus samples from patients. More
BING NEWS:
- "Our default is still bad habits": Mark Pope says he will "lose sleep" after a 20-point loss against Ohio State at MSG
Mark Pope and the fourth-ranked Kentucky Wildcats suffered a shocking, 85-65 blowout loss to the unranked Ohio State Buckeyes at Madison Square Garden on Saturday.
12/22/2024 - 3:56 am | View Link - Beware These 5 Common Workplace Habits That Can Derail Your Business
Good communication is one of the secrets to business success, but many people have problems with both verbal and written communication. Being a poor listener, misinterpreting messages, and not ...
12/21/2024 - 2:01 am | View Link - 7 Habits to Unlearn For A Fulfilling And A Better Life
Be with people who have your back: As you grow old, you should realise that not everyone deserves your friendship. Let go of those who probably don’ have your happiness in mind. Be with those who want ...
12/20/2024 - 11:19 pm | View Link - People Are Sharing The "Bad" Habits That Are Actually Pretty Good For You, And It's SUPER Validating
But who determines whether or not a habit is "bad," and are some of them actually good for you? This was the question u/xLeonZai posed to r/AskReddit. Specifically, they wrote: "What counts as a bad ...
12/20/2024 - 3:16 pm | View Link - Kick 5 Bad Habits That Keep You From Crushing Your Goals
Are you anxious that you're not getting things done? Feeling guilty about how you spend your time? These tips will help.
12/20/2024 - 7:46 am | View Link - More
- How To Break Bad Habits
Here are 11 ways to break bad habits. 1. Brace yourself for discomfort. When you’re trying to break a habit, one of the most important things to do is to prepare yourself to feel uncomfortable.
12/24/2024 - 3:11 pm | View Website - How to Break a Bad Habit and Replace It With a Good One
Want to learn how to break a bad habit? Read this article to discover the science of breaking bad habits and practical suggestions for making it happen.
12/24/2024 - 8:37 am | View Website - How to break a bad habit — Harvard Gazette
Harvard experts say breaking an unhealthy habit can be done. It takes intent, a little white-knuckling, and some effective behavior modification techniques.
12/24/2024 - 8:16 am | View Website - Breaking Bad Habits: A Step-by-Step Guide
In this blog, we’ll explore the process of breaking bad habits and building better ones. By understanding why we form habits, how they affect us, and what strategies work best for change, you’ll be empowered to take control of your life and create positive transformations.
12/24/2024 - 12:02 am | View Website - How to (Finally) Break That Bad Habit
The first step to breaking a habit is the same as building one—make a list of the behaviors you’d like to stop doing and put them into priority order.
12/23/2024 - 10:00 pm | View Website - More
Welcome to Wopular
Wopular is an
online newspaper rack,
giving you a summary view of the top headlines from the top news sites.
Senh Duong (Founder)
Wopular,
MWB,
RottenTomatoes
MoviesWithButter : Our Sister Site
- "Expendables 4" Starts Shooting This Fall, Says Randy Couture at the Arnold Sports Festival more
- “Expendables 4” Gets Funding Interest from “Ip Man 3” Financier more
- "Ip Man 3" Distributor Suspected of Box Office Fraud, Parent Company Loses $200M in Market Cap more
- Yen Targets "Ip Man 4" for 2018 Release; Discusses Film with Director, Producer more
- "Ip Man 3" Shatters Expectations with $72M Opening [China Box Office] more