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According To Longevity Experts, This Is The Breakfast You Should Be Eating For A Long Life

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According To Longevity Experts, This Is The Breakfast You Should Be Eating For A Long Life
According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major.
10/31/2024 - 1:15 am | View Link
I've studied longevity for nearly 25 years: Here's what I prioritize to have a long, happy life
Longevity expert Dr. Andrea Maier shares her daily habits for a long and happy life, including what she does for her physical and social health.
10/24/2024 - 7:57 am | View Link
The science and nutrition behind the viral Balkan breakfast
TikTok videos have sung praises for a combination of fresh vegetables, bread, cheese, cured meats, eggs, and pickles. Experts say it's delicious and good for you.
10/24/2024 - 6:31 am | View Link
I've studied longevity for nearly 25 years: Here's what I prioritize to have a long, happy life
Everybody [should] do brain tests, looking at what their short term memory or their long term memory ... the outcome [of your eating habits]. I'm interested in what the experts in your field ...
10/23/2024 - 1:00 pm | View Link
This Habit Has Been Considered "Healthy" For A Long Time, But Now Some Longevity Experts Are Warning Against It
Putting berries on your breakfast ... habit in particular that longevity experts say can actually take years off your life instead of adding more to it: eating too much animal-based protein.
10/9/2024 - 1:01 pm | View Link
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