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Is 75 Day Hard good for you? Fitness experts examine the challenge

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Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
You might not like it, but the answer is a resounding yes. It doesn’t mean you need to go full meathead and spend hours in the weight room, but for the sake of your long-term health, you should ...
06/27/2024 - 1:00 am | View Link
3 Simple Ways to Test Your Fitness
A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your core strength is a simple timed plank hold. To perform the test, all you ...
06/26/2024 - 6:23 am | View Link
Is Walking Really a Good Workout? Top Docs + A Certified Personal Trainer Weigh In
Of all the benefits walking provides, improved heart health ranks number one. Even though the exercise isn’t strenuous, Dr. Jotwani says regular walks can lower your blood pressure and reduce your ...
06/25/2024 - 3:48 am | View Link
The Biggest Brain in Fitness Just Made Your New Favorite Podcast
WHEN I LOOK at social media, I am inundated with fitness information, hot-takes, scientific findings, and bro-science musings. It’s exhausting. While we are knees-over-toes deep in the era of content ...
06/24/2024 - 6:09 am | View Link
What your heart rate says about your fitness level
What your heart rate says about your fitness level - Experts share how people can understand the heart rate data from fitness trackers like the Apple Watch ...
06/20/2024 - 1:44 pm | View Link
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