It's no secret that meditation has several benefits for your mental and physical health. But it's a myth that you need to do it only in the morning or for a long time. Try even a minute of mindfulness in the middle of a hard day, and you'll see how meditation can improve your work.

Sections:  living   
BING NEWS:
  • Quick Meditation Techniques to Melt Away the Stress
    Meditation might seem intimidating, but it's simply about taking a moment to quiet your mind and focus on the present. The good news? You don't need hours or fancy equipment. Even a few minutes can be ...
    07/2/2024 - 1:40 am | View Link
  • Discovering The Benefits Of Mindfulness And Well-Being In Travel
    In an era where travel often means cramming itineraries with must-see sights and must-do activities, the concept of mindfulness and well-being can seem like an afterthought. However, incorporating ...
    06/26/2024 - 7:15 am | View Link
  • Large-scale study assesses the short-term impact on stress of self-administered mindfulness exercises
    Mindfulness practices, derived from ancient meditative traditions, have become increasingly popular in modern society. Past studies have found that these practices, which encourage people to ...
    06/25/2024 - 12:29 am | View Link
  • Mindfulness meditation curbs gaming addiction by altering brain responses
    A recent JAMA Network Open study investigated the efficacy and underlying neural mechanism of mindfulness meditation (MM) intervention for treating adults with Internet Gaming Disorder (IGD). IGD is ...
    06/22/2024 - 1:00 pm | View Link
  • The best free blogging sites in 2024
    The quick list Searching for the top free blogging platform? Here’s a brief overview of the best blogging sites, emphasizing their unique features. For detailed insights, check out the full review.
    06/12/2024 - 6:36 pm | View Link
  • More

 

Welcome to Wopular!

Welcome to Wopular

Wopular is an online newspaper rack, giving you a summary view of the top headlines from the top news sites.

Senh Duong (Founder)
Wopular, MWB, RottenTomatoes

Subscribe to Wopular's RSS Fan Wopular on Facebook Follow Wopular on Twitter Follow Wopular on Google Plus

MoviesWithButter : Our Sister Site

More Living News