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6 signs you're eating too much protein, according to dietitians

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6 signs you're not eating enough protein
The recent popularity of high-protein diets may have you wondering if you're eating enough or have protein deficiency. While protein needs can vary based on age, lifestyle, health and preexisting ...
09/30/2024 - 12:36 am | View Link
Can Congestive Heart Failure Be Reversed?
Congestive heart failure typically isn’t reversible, but there are steps you can take to manage symptoms and slow the progression of this condition.
09/29/2024 - 8:59 am | View Link
8 Best High-Protein Lunch Ideas for Weight Loss
If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein. The post 8 Best High-Protein Lunch Ideas for Weight Loss appeared first ...
09/28/2024 - 6:09 am | View Link
You're Probably Eating Way Too Much Salt. Here's How to Tell.
NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...
09/27/2024 - 3:56 am | View Link
Lean, mean protein: How much should you be eating? Nutritionist reveals answers
Registered dietitian and nutritionist Ilana Muhlstein breaks down the variety of proteins part of a balanced diet, and how much can be too much.
09/26/2024 - 12:34 pm | View Link
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