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  • 5 Minutes a Day to Lower Blood Pressure? Here’s the Science
    Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or stair-climbing daily, can significantly lower blood pressure. Findings from the inte ...
    11/9/2024 - 10:24 am | View Link
  • Just 5 minutes of exercise could reduce high blood pressure, study finds
    Just a few minutes a day could make a big difference in your blood pressure, according to a new study published ... first author of the study from UCL Surgery & Interventional Science and the ...
    11/8/2024 - 9:42 am | View Link
  • Can adding 5 minutes of exercise daily drop blood pressure?
    People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research finds.
    11/8/2024 - 8:53 am | View Link
  • Just 5 Minutes of Exercise a Day Can Lower Blood Pressure, Study Shows
    Just five minutes of exercise a day could be enough to noticeably shift blood pressure in a downward direction, new research has found.
    11/7/2024 - 3:15 pm | View Link
  • 5 minutes of extra activity per day brings marked heart health benefits
    Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes of activity to get your heart rate up is ...
    11/7/2024 - 1:11 pm | View Link
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