Looking to find greater meaning in your work and life? This simple exercise can help, says this author and life coach. One of Mark Twain’s most famous quotes is, “The two most important days in your life are the day you are born and the day you find out why.” Profound, it can also be perplexing.
This 5-minute Exercise Could Help You Find Your Purpose
Stephanie Vozza, Fast Company
Fri, 07/12/2024 - 5:11am
BING NEWS:
- Physical therapists say this is the one 90-second exercise you should do to reduce lower back pain and release tension
Reduce lower back pain and relieve upper body tension with this 90-second technique explained by physical therapists Bob Schrupp and Brad Heineck, collectively known as Bob and Brad.
07/28/2024 - 5:29 pm | View Link - Chris Hemsworth's trainer shares a 5-minute dumbbell workout to build bigger arms
With weights by your side, roll out a yoga mat for under-foot support, and you’ll be ready to take on this short routine from Chris Hemsworth’s personal trainer, Luke Zocchi. The workout was developed ...
07/27/2024 - 8:30 pm | View Link - The ultimate 5-minute ‘lazy girl workout’ to tone your arms, abs and bum this summer – and you can do it anywhere
BETWEEN work, childcare, summer activities and holidays, it’s normal to sometimes feel a little… lazy. There are days when pulling out all the stops and huffing and puffing at the gym ...
07/27/2024 - 8:00 pm | View Link - Should you stretch before exercise? After? Never? Here’s what to know
For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise.
07/27/2024 - 12:16 am | View Link - 5-minute listening exercise: Miss Fix-it
Click here for the audio file. Play a Kahoot! game about this story as a class or with your friends by clicking on the link here.
07/26/2024 - 1:00 pm | View Link - More
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