5 Foods That Can Have A Negative Impact On Your Mental Health

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5 Foods That Can Have A Negative Impact On Your Mental Health
Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing to higher stress levels or anxiety.
09/29/2024 - 4:30 am | View Link
I spent a month with an AI therapist
It’s the early hours of the morning, and I can’t fall asleep. My mind is racing with thoughts of the darkest kind. I have battled with mental health problems for most of my life, having been diagnosed ...
09/28/2024 - 11:27 pm | View Link
Healthy eating trends for 2024: More greens, less processed foods
Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly impacts their overall mental and emotional ...
09/28/2024 - 6:11 am | View Link
What Is a Calorie Deficit & How Does It Really Impact Weight Loss?
The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique nutritional needs. In general, a gradual calorie deficit of 500 to 750 calories a ...
09/27/2024 - 2:57 am | View Link
The hidden impact of toxic parenting: How growing up with difficult parents affects kids' lives and mental health
Seeing beyond childhood trauma, the impact of toxic parenting extends way beyond childhood. Toxic parents, characterised by manipulative, inattentive or violent behaviours, can have a profound effect ...
09/26/2024 - 5:12 pm | View Link
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